Sound + Yoga + Energy with Amber Young

Amber Young

Yoga + Sound + Energy Healing

Amber creates cozy, soul-nourishing experiences designed to help you reconnect with yourself, restore balance and awaken your inner harmony. Through gentle vinyasa and rest + restore yoga, immersive sound baths, private sessions like the Exhale Experience and her monthly New Moon Sound + Ceremony, Amber weaves together the transformative power of sound, energy work, meditation, essential oils and intuitive guidance. Each session is thoughtfully crafted to support your unique needs, gently release tension, and invite deep relaxation and alignment.

Amber’s work blends the practical and the mystical; offering tools for grounding and energetic clarity while creating a space for wonder, curiosity, and self-discovery. Having navigated her own holistic healing journey, she understands the profound impact of intentional, heart-centered practices and now empowers others to access their own inner peace and vitality.

Join Amber at Temecula Salt Cave & Holistic Center to breathe deeply, soften gently and immerse yourself in experiences that are restorative, transformative and infused with a touch of magic.

Weekly Yoga + Sound Experience (Tuesdays at 6pm)

Step into a slower, more intentional practice designed to bring you out of the mind and back into the body.

This all-levels, 60 minute class blends Hatha Style movement with foundational yoga postures, allowing you to move with awareness, build strength and create space — without rushing or forcing. Each pose is held with purpose, giving you time to connect with your breath, explore sensation and truly feel your body.

Rather than flowing quickly from one shape to the next, this practice invites you to slow down, soften and listen — cultivating a deeper sense of presence and inner connection.

As you move and breathe within the serene Salt Cave, you’ll also receive the subtle benefits of halotherapy, supporting the lungs, calming the nervous system and enhancing overall well-being.

We’ll close with a extended grounding savasana with a soothing sound bath, allowing the vibrations to settle your nervous system and leave you feeling grounded, restored and renewed.

This class is for anyone craving a more mindful, embodied experience — no experience needed, just a willingness to slow down and feel.

Weekly Meditation + Sound Experience (Fridays at 6pm)

Unwind and reset as you close out the week with a deeply relaxing, all-levels Sound Bath + Guided Meditation experience inside the healing atmosphere of the Salt Cave.

For 60 minutes, you’ll relax in zero-gravity chairs while being guided through a gentle meditation that encourages presence, awareness, and connection to the current moment. The meditation incorporates visualization techniques and guidance aligned with the current astrological influences, helping you feel connected to both your inner self and the rhythms of the universe.

As you breathe and visualize, the vibrations of crystal singing bowls, chimes, and other instruments support relaxation, energy balance, and nervous system regulation. The salt-filled air enhances the experience, promoting respiratory health, reducing inflammation, and deepening your sense of calm.

This session is open to all — no prior experience is needed. It’s an opportunity to reset your energy, release tension and step into the weekend feeling grounded, centered, and refreshed.

New Moon Sound Bath (Dates Vary)

Embrace the Energy of the New Moon and join us for a tranquil sound bath and meditation experience while enjoying the benefits of Salt Therapy.

Step into a space of deep healing and renewal as we come together to honor the power of the New Moon. This sacred gathering offers a serene and transformative experience for your mind, body, and soul.

Immerse yourself in the soothing sounds of a sound bath, created with carefully selected instruments and vibrations that resonate with the energy of the New Moon. Allow the gentle waves of sound to wash over you, releasing any tension or stress, and restoring harmony within.

Through guided meditation, we will explore the depths of your inner self, inviting introspection and setting intentions for the lunar cycle ahead. Tap into the potent energy of the New Moon to manifest your desires and align with your true purpose.

Experience the profound wisdom of the New Moon with oracle readings, offering insights and guidance on your personal journey. This gathering is for everyone (no prior experience needed). Indulge in a moment of stillness and connection with like-minded souls, creating a supportive and nurturing community.

Soul Radiance: Awaken Your Inner Light (Dates Vary)

Soul Radiance is a guided journey inward — an invitation to reconnect with the wisdom of your body, the truth of your heart and the light of your soul.

Held within the calming serene sanctuary of the Salt Cave, this immersive workshop weaves together meditation, reflective journaling, seasonal teachings, ritual and vibrational sound healing to support emotional balance, nervous system regulation, inner clarity and energetic renewal.

Inspired by the natural rhythms of the seasons, Soul Radiance honors the cycles we all move through — moments of growth, expansion, release, rest and renewal. Rather than a linear program, each monthly gathering explores a unique theme designed to deepen self-awareness and strengthen your connection to your authentic self.

Through intentional reflection, guided practices and the healing resonance of crystal singing bowls and chimes, participants are supported in gently releasing what no longer serves while creating space for greater alignment, presence and inner radiance.

This experience is not about striving to become someone new.

It is about remembering who you have always been beneath the noise, expectations and busyness of everyday life.

Within the quiet of the cave and the supportive energy of the group, you are invited to slow down, listen inward and reconnect with your intuitive wisdom.

Over time, Soul Radiance becomes more than a workshop — it becomes a ritual of returning to yourself.

Please bring a pen, journal and an open mind.